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Welcome To

Pilates & Reformer Pilates in Southam, Warwickshire

Move better, breathe deeper and feel stronger. 

Enjoy welcoming Pilates classes, personalised 1-to-1 & 2-to-1 Reformer Pilates, breathwork and sound meditation in Southam, Warwickshire. Sessions are suitable for all abilities, with online options available.
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HOW I CAN HELP YOU

Move, breathe & feel better

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PILATES CLASSES IN SOUTHAM
 

Friendly Pilates classes for all abilities, helping you build strength, improve mobility and feel more confident in your body. 

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SOUND MEDITATION
 
 
​Relax, slow down and give your mind and body time to reset with calming sound meditation.
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BREATHWORK
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Guided breathwork sessions to help you slow down, release tension and create a calmer mind

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1-TO-1 & 2-TO-1      
REFORMER PILATES

Personalised Reformer Pilates sessions tailored to your body, goals and experience.

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PILATES & WELLNESS IN SOUTHAM

Sound meditation bowl for relaxation
Guided breathwork session for relaxation
1-to-1 Reformer Pilates session in Southam
Pilates instructor in Southam, Warwickshire

MEET HELEN

 

Pilates, Reformer Pilates & Wellness

 

Helping you move better, feel stronger and find a little more calm - whatever your starting point.

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With Pilates, personalised Reformer Pilates, breathwork and sound meditation, I create welcoming sessions where you can work at your own pace and feel supported every step of the way.

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