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Yoga pose

Welcome To

Pilates & Reformer Pilates in Southam, Warwickshire

Move better, breathe deeper and feel stronger.
Enjoy Pilates, personalised Reformer Pilates, breathwork and meditation sessions in a welcoming envirnonment in Southam, Warwickshire.

Our Offerings
Explore Our Classes

pilates movement practice

Pilates Sessions
 
Live-streamed classes designed for all levels, focusing on core strength and flexibility.

class bundle

Sound Meditation
 
 
​Emmerse yourself in tranquility
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breathwork session

Breathwork Sessions
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Enhance your mindfulness with guided breath exercises

1-1 reformer pilates session

Personalized 1-1 & 2-1 Reformer Pilates​
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Tailored sessions to meet your individual needs

GALLERY

YOUR PATH TO WELLNESS

Breathwork and relaxation practice
Sound Bowl Meditation session
Reformer Pilates equipment
Pilates instructor

Meet Your Instructor
 
Helen Kings

Dedicated to guiding you through your wellness journey. Based online, providing personalized and group sessions that align with your aspirations.

Client portrait

Alishia D.

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“Helen's online sessions have transformed my approach to fitness. She fosters an encouraging atmosphere, and her expertise is evident in every class. I feel more connected to my body and mind after each session.”
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- Bristol -

Client portrait

Jack T.

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“The online classes are fantastic! Helen is incredibly supportive and makes each session enjoyable and effective. Highly recommend to anyone looking for a positive change!”
- London -

Client portrait

SOFIA M.

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“I was hesitant to try online classes, but Helen's warm approach made it easy. I've gained confidence and noticed significant improvements in my well-being. I'm grateful for her guidance.”
- Manchester -

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